Hi, I'm Clare.
I understand the importance of meeting you where you are.
My approach is one of compassion and nurturing.
You are exactly where you need to be and I am here to walk alongside you through the hardest and most challenging parts of the journey.
It is in the midst of such challenge and pain that you are able to access the parts of yourself that are infinite and wise- you might just need some support to rediscover them.
You deserve the space, kindness and understanding to explore the parts of yourself that may still hold beliefs that aren't true and no longer serve you.
I offer a safe and compassionate space for you to feel heard, valued and accepted- just as you are.
I will guide you towards discovering your innate ability to heal and your own inner strength.
I draw from CBT, ACT, motivational interviewing and solution focused therapy models with the goal of releasing unhelpful thought patterns and to move into a place of acceptance.
I am looking forward to meeting you and hearing about all your parts- from the vulnerable to the protective.
I know once you enter the therapeutic space with me- you'll no longer feel alone and that's the perfect place to start.
My session price is $180 for a 60 min session. You may be eligible for a rebate of $88 with a Mental Health Care Plan.