I have a friendly and warm approach. My goal is to empower you to find strength and confidence.
I see a variety of ages from teens right through the lifespan.
My trauma-informed approach means I understand that processing and healing from trauma requires a holistic approach.
Somatic techniques are a must when supporting clients to feel safe and 'in control' of their bodies.
I enjoy teaching you about what is happening in your body and brain to help you make sense of your thoughts and feelings.
I have a collaborative approach- you are always in charge and can set a pace that feels right for you.
Perhaps you would like to explore how your culture has influenced you, your beliefs or your behaviour? I have experience with working with clients from diverse backgrounds and enjoy tailor making interventions to be culturally sensitive and appropriate.