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I have a friendly and warm approach.  My goal is to empower you to find strength and confidence.

I see a variety of ages from teens right through the lifespan.

 

My trauma-informed approach means I understand that processing and healing from trauma requires a holistic approach.

 

Somatic techniques are a must when supporting clients to feel safe and 'in control' of their bodies.

 

I enjoy teaching you about what is happening in your body and brain to help you make sense of your thoughts and feelings. 

I have a collaborative approach-  you are always in charge and can set a pace that feels right for you. 

 

Perhaps you would like to explore how your culture has influenced you, your beliefs or your behaviour? I have experience with working with clients from diverse backgrounds and enjoy tailor making interventions to be culturally sensitive and appropriate. ​